Welcome to Alive Personal Training where we treat you like a person not a number!
The one size fits all approach doesn’t happen here. You tell us what you want to achieve and by when you want it and we will make sure you get there. We look to empower all our clients and provide them with the tools to continue a healthy, active lifestyle outside the training sessions.
This what sets us apart from the rest. ALIVE PERSONAL TRAINING is the premier mobile fitness business in the North Shore, we are here to make sure your lifestyle and wellness is achieved. Our group or personal training is a great way to achieve fantastic results. We keep the sessions for to smaller and less crowded so they can be personalised there are no egos, queues or mirrors. What can it be better than that? Whether you are looking to:
Lose those extra kilos and fit into clothes with ease
Have more energy for work and play
Improve your strength and fitness
Have an even better nights sleep
Reduce your stress levels
Reduce the incidence of lifestyle diseases
Tone up and feel great about yourself
Train for a specific event
Our highly motivated and inspirational trainers will keep you focused and accountable, either by phone, text or email. We will be by your side all the way.
People are sometimes intimidated when beginning a new workout routine or starting to work out for the first time. We will do what it takes to ensure you get the most out of each session in an inspiring, yet non-intimidating environment. We cater for males and females and all fitness levels! We use a variety of training tools and methods: boxing, skipping ropes, kettle bells, suspension training, dumbbells, weights, bodyweight drills and core work, cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance.
For all enquiries please go to
www.alivept.com.au or phone
0405 014 629.
Whether it is group training or personal Training…..
Let this be the best decision you make. Invest in your longevity now.